Moving Inside and Out


1. Don't melt when it rains! Look for indoor opportunities for physical activity on days that the weather doesn't permit outdoor play. Dance to the children's favorite music.

2. Make the most of your inside space! Move furniture like tables and chairs to maximize the area that is available for physical activity. 

3. Provide materials and tools that help your imagination soar: have an indoor snowball fight with clean socks, make a pillow fort and knock down when you are done playing with, or make a pillow pile to jump into. 


1. It is OK to get dirty!  Playing in the dirt and digging for treasures may be messy, but it helps children to move, haul, and explore the world around them.

2. There is no bad weather, just bad clothing!  If you know it is cold wear a coat, if you know it is raining wear rain boots, etc.  As long as you are prepared for whatever is going on out there, you can enjoy being active outside

3. Use the great outdoors as your gym?  Allow children to explore the great outdoors; turn over rocks, climb trees, dig in the dirt, run in the sand, etc.  


Have fun in every season and in all elements! Rake the leaves together and jump into the piles. Splash in puddles and play shadow tag(try to step on each other's shadow before it moves!)


  • Preservice Teachers Learn to Use Be Active Kids in Limited Spaces

    I really enjoyed our class meeting. It was interesting to discover that you can do just about anything with children in the classroom where there may not be much space to encourage them to be active.  A change that I will make in my own life is to be more active, as well as my daughter. I will share this information with my friends that have children such as yoga animals, or Simon Says.

    Cathy Sesta, Parent & Child Care Provider
  • Early Childhood Physical Activity Institute

    Thank you for inviting me to be part of this year’s Institute. I can’t tell you how much I enjoyed the experience. You’re doing amazing work and I hope I’ll be able to continue contributing to it a bunch in the future.

    Rae Pica,
  • Plenty of Resources That I Can Use and Share

    This class was informative, and I look forward to being physically active with young children. On Friday, I volunteered at a Parents Night Out through my daughter's school. When I got there the kids were watching a movie. I got them up to play Simon Says and Red Light Green Light, however, after that I was stuck on what to do. I wish I had the knowledge I gained from this class, to have made it more exciting.

    I enjoyed your Land and Lake Activity.

    Venessa Wright, Parent & Child Care Provider
  • Be Active Kids Trainers Rock!

    I loved the training.  I would have loved it more if I had the other teachers from my center there also.  I am really looking forward to taking my kit to work and sharing it with my staff.  I liked Brittney, she reminded me of myself as far as being very active and motivated.  When I am at work with my little ones we stay busy all day.  I feel like singing my instructions and dancing my actions helps them to focus better on what I need for them to do.  Britney was great and I learned a lot from her. I am always trying to find new little ways to get the kids moving.

    Tiffany Daniel, Sandhill Community College

    The Early Childhood Physical Activity Institute was just wonderful!  Thank you again for including me in such an important effort to create and sustain leaders in EC physical activity. I would love to return to NC anytime that you think I can help. I enjoyed meeting the folks who work with you and hearing about all of the great things that are planned. 

    Linda Carson, Choosy Kids
  • Be Active Kids has Much to Offer

    Congratulations to you and everyone who has been promoting PA for young
    children in NC. You have much to be proud of here. Be Active Kids is an excellent source of ideas for promoting active play in unstructured settings. The Be Active Kids website also has resources on promoting unstructured active play. I encourage folks to review these resources. 

    Diane Craft, SUNY Cortland & Active Play Books