As the summer comes to a close and families begin to settle down once again, it is a great time to start new habits and routines. Below are a few ideas of what you can do to keep physical activity and healthy eating a focus each and every day:
Home:
- do something physical as soon as you get home (avoid going inside the house as it may distract you)
- make dinner preparation a family activity (setting the table, stirring foods, adding ingredients, plating and serving food, etc)
- take a walk after dinner or play a game like Cornhole, frisbee golf, or whiffle ball
- prepare your gardens for the fall
School:
- talk to your child's teacher or administrator about increasing physical activity opportunities during the school/child care day
- suggest healthier snack and party options
- ensure they have the appropriate attire for moderate-intensity activities
Work:
- take a walk after lunch each day
- bring a lunch from home to reduce higher calorie and higher cost opportunities that arise
- ask your employer about creating and supporting a worksite wellness program
Community:
- utilize the physical activity opportunities in your area at least once a month
- look for local produce and gardening opportunies
- be an advocate for health (physical activity and nutrition) in your community by serving on committees, talking with school or governement staff, and writing letters communicating needs, barriers, and solution
WHAT ARE YOU CURRENTLY DOING TO MAKE PHYSICAL ACTIVITY AND NUTRITION A PART OF YOUR DAILY LIFE?
WHAT WILL YOU DO TO MAKE A POSITIVE CHANGE IN YOUR LIFE, YOUR FAMILY'S LIFE, AND/OR YOUR COMMUNITY?
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